It is common knowledge that working out requires discipline and a fair bit of knowledge about fitness. While stretching before working out is great, knowing why people stretch before and after working out gives us a better perspective to fitness, according to Fred Glynn. The same can be said about strength training. C onsidering the amount of pressure we exert in our body, it is only fitting to proceed with safety in mind. Here are some safety tips you should follow when doing strength training.
It’s all about the form, not the weight
Combining heavy weights with an improper form is disastrous when it comes to weight training as it can result in severe injuries. When you start weight training, master the movements and the form first before attempting to increase the weight of your equipment. Make every movement controlled and understand which muscle works. If you find that your form is somewhat awkward, consult an expert.
Keep tempo in mind
You should be able to recognize the tempo of your workout routine. You should know when to switch speeds and do more, as well as slow down if needed. Moving at a much faster pace can save you a lot of time, effort, energy, and may even enhance your strength. Adding intensity to an already superb workout regimen will only enhance your gains.
Muscles need rest in order to become stronger. Muscles tear up during strength training and that’s normal. And when the muscle repairs itself, it would be much stronger than before. And not letting your muscles rest and breathe could undermine what you’ve been working on. Fred Glynn also states that resting your muscles requires at least 48 hours in between workout sessions.