Fred Glynn is a well-respected councilman who hails from Hamilton County, Indiana. He is also a fitness enthusiast. Today, he shares some ways to attain fitness so that you may realize your personal health goals.
One must always choose his form of cardio for any fitness plan, otherwise known as an aerobic exercise. Aerobic means ‘with oxygen,’ and therefore, an aerobic exercise is any physical activity that produces energy by combining oxygen with blood glucose or body fat. This keeps you in good shape, and it gives you a healthy weight and shares Fred Glynn.
For most people, the perfect choice is jogging. Jogging isn’t expensive to do, and among all aerobic exercises, it is the most readily available. All you really need is the ground at your feet, and you’re good to go. In the initial stages, you can start with brisk walking, and then you can gradually work your way up to higher speeds. Alternate between jogging and running in your routine, and you’ll get your desired level of endurance.
As jogging strengthens your bones, you become quite ready to build more muscle. Here is where weight training comes in. Lifting weights improves your health by regulating blood circulation in your body, correcting improper posture, and boosting your metabolism.
If you are up for it, you’ll find that jogging for an hour or two for three days each week is exactly what you need. On days you aren’t jogging, lift weights, and concentrate on a different aspect of your body for each session. With this combination of exercises, there is no reason for you not to be fit and healthy.
Fred Glynn is a fitness enthusiast who loves jogging through the trails of his hometown in Indiana. He believes that combining cardio with weight training can lead you to a healthy and fit lifestyle. For related topics, visit this page.