Fred Glynn is incredibly enthusiastic about health and fitness activities. In fact, one of his passions is running. He has kept his body in shape by lifting weights and running regularly to be ready for long-distance races.
Every time a long-distance race presents itself, Fred Glynn checks his schedule to see if he can participate in it. And while each race holds its own unique experience for him, it’s extra special when he knows he’s contributing to a worthwhile cause.
Charity runs are sponsored events wherein the proceeds of the race go to a worthy cause. These events are put together by organizations or altruistic individuals who not only want to raise money for charity but also to help raise awareness on specific issues.
Moreover, charity runs have a variety of benefits, not just for the recipients of the fundraiser but also for the runners and organizers themselves. Researchers have found that participants of these charity runs feel better about themselves, which, combined with the physical effects of running, can only mean that it is one of the best activities people can engage in.
For those who are interested in a charity run, Fred Glynn recommends readers to look into the Susan G. Komen Race for the Cure, which is a series of 5K runs and fitness walks to raise money for the breast cancer movement.